We live in a time where connection is just a tap away. Social media allows us to stay in touch, share our lives, and access endless information — but it also brings unique challenges for our mental health.

Moving on from a relationship — whether it lasted months or years — can feel like learning how to walk again. There’s grief, confusion, and sometimes even relief, all tangled together. Healing isn’t about “getting over it” quickly; it’s about gently finding your way back to yourself.

Let’s be honest — “balance” can feel like a myth some days. Between feedings, school drop-offs, work, laundry piles, and trying to remember what day it is, it’s easy to feel like you’re constantly juggling a dozen things while running on fumes.

So many moms tell me they feel like they’re failing at something no matter how hard they try. And I get it — because motherhood doesn’t come with a pause button. It’s beautiful and exhausting, fulfilling and overwhelming, all at the same time.

You’re not the same person you were before you gave birth… and that’s okay. You’re not supposed to be.
You’ve gone through a massive physical and emotional transformation. You’re learning to care for someone who depends on you completely, while also trying to reconnect with the person you’ve always been.

Being a teenager today comes with a lot—school pressure, social expectations, shifting friendships, family dynamics, and figuring out who you are. It’s a time of big emotions and major changes.

Anxiety is something most of us experience at some point—it’s part of being human. Whether it shows up as racing thoughts, a restless body, or constant worry, anxiety can feel overwhelming and exhausting.

Depression can feel like a heavy fog that settles over everything—your thoughts, energy, motivation, and even your sense of self. It’s more than just “feeling sad” or having a bad day. Depression can make it hard to get out of bed, to enjoy the things you used to love, or to believe that things can get better. If you’re feeling this way, you’re not alone—and there is hope.