I support adults in navigating anxiety, depression, and other mild mood disorders with a compassionate, collaborative approach. Therapy provides a space to better understand emotional patterns, build practical coping strategies, and create lasting changes that support overall well-being. Whether you're feeling overwhelmed, unmotivated, or stuck, we’ll work together to help you regain balance and move forward with greater clarity and resilience.

I work with teens to help them navigate the many challenges that come with adolescence, including relationship struggles, academic pressure, and family dynamics. This stage of life can be overwhelming, and therapy offers a space where teens can express themselves freely, develop healthy coping skills, and build confidence. My approach is supportive and nonjudgmental, focused on helping teens feel heard, understood, and empowered to manage life’s ups and downs.

I specialize in therapy for women, with a focus on supporting those navigating postpartum and perinatal stress. This is a deeply personal and often vulnerable time, and I approach each client with compassion, understanding, and care. Whether you're experiencing mood changes, anxiety, or simply feeling overwhelmed, therapy provides a safe space to process, heal, and feel supported as you adjust to the changes and challenges of this phase of life.

I draw from a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), which helps identify and shift unhelpful thought patterns; Dialectical Behavior Therapy (DBT), which focuses on emotional regulation and mindfulness; Interpersonal Therapy, which supports healthier communication and relationship patterns; and Psychodynamic Therapy, which explores how past experiences shape present behavior. This integrative approach allows me to tailor treatment to each individual’s unique needs and goals.